Front crawl
Breaststroke
Backstroke
Turns
Breaststroke turn
Front crawl turn
Backstroke turn
Dives
Feet first dive
Head first dive
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Front crawl turn
ELEMENT
#
BASIC EXERCISES
COMPLEMENTARY EXERCISES
Crawl turn
1
Dry land: imitation of the turn
2
Pool edge: diving with arm transmission; gliding
3
Towards the pool edge: flutter kicks with one arm sideward the body and the other extended forward; crawl open turn touching the edge with one hand
4
Towards the edge: longer gliding; crawl open turn touching the edge
5
Towards the edge: shorter gliding; crawl open turn touching the edge
6
Towards the pool edge: crawl open turn touching the edge
7
Towards the wall: longer gliding; crawl open turn touching the edge
8
Towards the wall: crawl open turn
