| ELEMENT |
# |
BASIC EXERCISES |
COMPLEMENTARY EXERCISES |
| Crawl turn | 1 | Dry land: imitation of the turn | |
| 2 | Pool edge: diving with arm transmission; gliding | |
| 3 | Towards the pool edge: flutter kicks with one arm sideward the body and the other extended forward; crawl open turn touching the edge with one hand | |
| 4 | | Towards the edge: longer gliding; crawl open turn touching the edge |
| 5 | | Towards the edge: shorter gliding; crawl open turn touching the edge |
| 6 | Towards the pool edge: crawl open turn touching the edge | |
| 7 | | Towards the wall: longer gliding; crawl open turn touching the edge |
| 8 | Towards the wall: crawl open turn | |
