Front crawl
Breaststroke
Backstroke
Turns
Breaststroke turn
Front crawl turn
Backstroke turn
Dives
Feet first dive
Head first dive
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Backstroke turn
ELEMENT
#
BASIC EXERCISES
COMPLEMENTARY EXERCISES
Backstroke turn
1
Dry land: imitation of the turn
2
Pool edge: diving with arm transmission; gliding
3
Backstroke; longitudinal rotation
4
Towards the edge: backstroke open turn touching the edge
5
Towards the wall: backstroke with earlier longitudinal rotation; backstroke open turn
6
Towards the wall: backstroke open turn
