ELEMENT # BASIC EXERCISES COMPLEMENTARY EXERCISES
Breastroke and butterfly turn1Dry land: imitation of the breaststroke turn
2Dry land: imitation of the butterfly turn
3Pool edge: diving with arm transmission; gliding
4Towards the pool edge: flutter kicks with arms extended forward; turn touching the edge with one hand
5Towards the pool edge: flutter kicks with arms extended forward; breaststroke turn touching the edge with both hands
6Towards the pool edge: breaststroke turn touching the edge with both hands
7Towards the pool edge: butterfly turn touching the edge with both hands
8Towards the wall: breaststroke turn; swim out with underwater cycle
9Towards the wall: butterfly turn