ELEMENT # BASIC EXERCISES
Kicks1Flutter kicks; arms sideward the body; twisting the body
2Flutter kicks; changing the position of the board
3Flutter kicks; in upstanding position; with the fins
4Flutter kicks; in upstanding position
5Flutter kicks; sideward position; one arm extended forward and the other sidward the body
6Flutter kicks; sideward position; one arm extended forward and the other extended towards the ceiling
Strokes7One arm strokes
8One arm strokes; dolphin kicks
9One arm strokes; twisting the body
10One arm strokes; reverse
Coordination of the whole stroke11Crawl; fingertip drag
12Crawl; from folded to extended arms
13Crawl; dolphin kicks; with the fins
14Crawl; from folded to extended arms; dolphin kicks