Plavanje

ELEMENT	#	BASIC EXERCISES
	1	Backstroke kicks; from upstanding to supine position
	2	Backstroke kicks; arms sideward the body; twisting the body
	3	Backstroke kicks; strokes with the board
	4	One arm stroke; the other is sideward the body
	5	One arm stroke; the other is sideward the body; 2 + 2
	6	Reverse breaststroke; dolphin kicks
	7	Reverse breaststroke; dolphin kicks; with longer gliding
	8	Reverse breaststroke; breaststroke kicks
	9	Backstroke; dolphin kicks