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ELEMENT	#	BASIC EXERCISES
	1	Dry land: knelling; rocking on tiptoes
	2	Dry land: rocking on tiptoes
	3	Dry land: lying; lift upper and lower body togather
	4	Dry land: lying; rocking the body and the arm swings from the side to the front stretched and vice versa
	5	Dry land: bend over; swim pulls by stretching the rubber band
	6	Dry land: bend over; swim pulls and pushes by stretching the rubber band
	7	Dry land: bend over; the arm swings from the side to the front stretched and vice versa by stretching the rubber band
	8	Prone gliding
	9	Dry land: lying; dolphin kicks
	10	Vertical push off; swim out with dolphin kicks; repeatedly
	11	Dolphin kicks; in upstanding position; with the fins
	12	Dolphin kicks; in upstanding position; passing the ball
	13	Dolphin kicks; in upstanding position; high frequency of kicking
	14	Dolphin kicks; in upstanding position; turning around; with the fins
	15	Dolphin kicks; in upstanding position; turning around
	16	Dolphin kicks; from upstanding to supine position
	17	Dolphin kicks; supine position; arms extended forward
	18	Dolphin kicks; supine position; arms extended forward; underwater; with longer gliding
	19	Dolphin kicks; supine position; with a board
	20	Dolphin kicks; sideward position
	21	Dolphin kicks; sideward position; arms extended forward; underwater
	22	Dolphin kicks; sideward position; one arm extended forward and the other extended towards the ceiling
	23	Dolphin kicks; arms sideward the body; upsweeps
	24	Dolphin kicks; arms sideward the body
	25	Dolphin kicks; alternating arm movements above the surface
	26	Dolphin kicks; changing the position of the board
	27	Dolphin kicks; one arm extended forward and the other sidward the body; changing the arms position
	28	Dolphin kicks; breststroke every fourth kick
	29	Dolphin kicks; arms extended forward; underwater; increasing the frequency of kicks
	30	Dolphin kicks; arms extended forward; underwater; with the fins; with longer gliding
	31	Dophin kicks; sculling from the wrists
	32	Dophin kicks; sculling from the elbows
	33	One arm stroke
	34	One arm stroke; reverse
	35	Catch up stroke
	36	Strokes; head lifted out of the water; flutter kicks
	37
	38
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	40
	41	Butterfly; flutter kicks; with longer gliding
	42	Butterfly; flutter kicks
	43	Dolphin kicks; single right+single left+both arm movements above the surface
	44	Butterfly; single right+single left+both arm stroke
	45	Butterfly; with the fins; with longer gliding
	46	Butterfly; with longer gliding
	47	Butterfly; inhaling every second stroke
	48	Towards the wall: butterfly turn
	49	Deep water: open turn
	50	Starting block: track start; glide out
	51	Starting block: track start; swim out with dolphin kicks