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Shallow water: walking; half forward bend; one arm strokes, breathing

During the performance we focus on:
  • turning the head without raising it up,
  • breathing through mouth with focus on forceful exhale in the water
                                          and
  • extended position of the stationary arm on the surface without diving during the inhale,
  • hand entry in the line of the shoulder,
  • extended arm during the stroke,
  • acceleration of the stroke.