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Flutter kicks; one arm extended forward and the other sidward the body, rotation to the side

ADDITIONAL EXERCISE for leg movement coordinated with breathing, when we have troubles with turning the head. During the performance we focus on:

  • breathing through mouth with focus on forceful exhale in the water

                                           and

  • extended position of the stationary arm on the surface,
  • fixed head position on the surface in the body extension,
  • feet we need to extend and turn inwards,
  • leg extension in knees when finishing the kick,
  • appropriate amplitude and frequency of the kicks,
  • appropriate depth of the kicks, so we make bubbles with feet.