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Towards the wall: crawl open turn

During the performance we focus on:

  • touching the edge with one arm in the beginning of the turn,
  • quick transition of the extended arm and head above the surface during the turn,
  • gliding, where we balance the depth with leaning arms and palms,
  • swimming out on the surface with kicks,
  • the start of swimming on time.

 

 

We exercise turns alternately on right and left side so once the left arm is above the surface and next time the right one.