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Front crawl
Breaststroke
Backstroke
Turns
Breaststroke turn
Front crawl turn
Backstroke turn
Dives
Feet first dive
Head first dive
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BASIC EXERCISES
COMPLEMENTARY EXERCISES
Feet first jump
1
Edge of the pool: basic feet first dive forward
Head first fall
2
Edge of the pool: sitting head first fall
3
Edge of the pool: kneeling head first fall
4
Edge of the pool: half kneeling head first fall
5
Edge of the pool: crouch head first fall
6
Edge of the pool: high crouch head first fall
7
Edge of the pool: bend over head first fall
Head first dive
8
Edge of the pool: basic head first dive with the assistance
9
Edge of the pool: basic head first dive with stumbling
10
Edge of the pool: basic head first dive over the barrier
11
Edge of the pool: basic head first dive from stride position with hitting the kickboard
12
Edge of the pool: basic head first dive from stride position
13
Edge of the pool: basic head first dive through the ring
14
Edge of the pool: basic head first dive
15
Higher edge: basic head first dive
16
Starting block: basic head first dive and continue with the breaststroke
17
Starting block: basic head first dive and continue with the front crawl
