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Front crawl
Breaststroke
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Breaststroke turn
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Breaststroke
ELEMENT
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BASIC EXERCISES
COMPLEMENTARY EXERCISES
Body position
1
Prone gliding
Kicks
2
Dry land: sitting; kicks as semicircles
3
Dry land: sitting; breaststroke kicks
4
Dry land: lying; breaststroke kicks; assisted
5
Dry land: lying; breaststroke kicks
6
Pool edge: sitting; breaststroke kicks
7
Pool edge: lying; breaststroke kicks
8
Pool edge: holding the edge; breaststroke kicks
9
Shallow water: in pairs; breaststroke kicks
10
Breaststroke kicks with a board
11
Breaststroke kicks with arms sideward the body
12
Breaststroke kicks on the back with arms sideward the body
13
Breaststroke kicks on the back with arms extended forward
14
Breaststroke kicks with arms extended forward
Strokes
15
Dry land: standing; strokes
16
Dry land: standing; half forward bend; strokes
17
Shallow water: standing; half forward bend; strokes
18
Shallow water: walking; strokes
19
Shallow water: in pairs; strokes
20
Strokes with a pull buoy
Breathing coordinated with the strokes
21
Breaststroke kicks with a board; breathing
22
Breaststroke kicks with arms extended forward, breathing
23
Breaststroke kicks with arms sideward the body, breathing
24
Dry land: standing; half forward bend; strokes, breathing
25
Shallow water: standing; half forward bend; strokes, breathing
26
Shallow water: walking; half forward bend; strokes, breathing
27
Shallow water: in pairs; strokes, breathing
28
Strokes with a pull buoy, breathing
Coordination of the whole stroke
29
Breaststroke; 2 strokes + 2 kicks + 2 full cycles
30
Breaststroke; 1 stroke + 1 kick + 1 full cycle
31
Breatstroke; 1 stroke + 1 kick with longer glide
32
Breaststroke; 1 stroke + 1 kick with shorter glide
33
Breaststroke