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ELEMENT	#	BASIC EXERCISES
	1	Dry land: standing towards the wall; squats
	2	Prone gliding
	3	Prone gliding by streching the elastic
	4	Breaststroke kicks; supine position; arms extended forward
	5	Breaststroke kicks; sideward position; one arm extended forward and the other sidward the body, breathing
	6	Breaststroke kicks; arms sideward the body; strokes from elbow
	7	Breaststroke kicks; arms extended forward; with additional kick up
	8	Breaststroke kicks; arms extended forward; with additional kick up; with the fins
	9	Breaststroke kicks; arms extended forward; with heels togather
	10	Egg beater kicks; arms sideward the body
	11	Egg beater kicks; arms extended forward
	12	Breaststroke kicks; arms extended forward; right + left + both
	13	Strokes from the wrists
	14	Alternating strokes from the wrists
	15	Alternating strokes from the elbows; supine position; arms extanded forward
	16	Sculling; arms extended forward
	17	Arms sideward the body; upsweeps
	18	Sculling; supine position
	19	Breaststroke; strokes with the left arm only
	20	Breaststroke; diagonally
	21	Breaststroke; 1 cycle + 1 kick
	22	Breaststroke; 1 cycle + 1 stroke
	23	Breaststroke; 1 cycle with breathing + 1 cycle without it
	24	Breaststroke; 1 cycle with breathing + 2 cycles without it
	25	Breaststroke; 2 cycles with breathing + 1 cycle without it
	26	Breaststroke; 2 cycles with breathing + 1 underwater cycle
	27	Breaststroke; 2 cycles slow + 2 cycles fast
	28	Breaststroke with the parachute
	29	Breaststroke
	30	Underwater stroke
	31	Underwater stroke by streching the elastic
	32	Vertical push off; swim out with the underwater breaststroke cycle; repeatedly
	33	Prone gliding + kick to the surface
	34
	35	Underwater breaststroke cycle
	36	Starting block: track start; glide out
	37	Starting block: track start; swim out with underwater cycle
	38	Towards the wall: finish