EXTRA EXERCISE for coordination with focus on getting the feeling for more effective movement. During the performance we focus on:

• bringing the feet up,
• symmetrical leg movement,
• not bending the knees under the body too much

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• wavy motion of the body,
• almost extended arm entry in the line of the shoulder by the same side,
• correct arm bending during the stroke,
• finish of the stroke with extended arm,
• acceleration of the stroke,
• returning the arms by rising the shoulders out of the water,
• gliding in extended position after returning the arms,
• short inhale by rising the head,
• lowering the head quickly and actively right after the inhale.