ADDITIONAL EXERCISE for coordination when we have troubles with stroke and kick coordination. During the performance we focus on:

• wavy body motion started with head followed by shoulders, hips and knees and finish with the flutter kick of the feet,
• feet we need to extend and turn inwards,
• extension of the knees when finishing the kick,
• appropriate amplitude and frequency of hip movement and the kicks,
• appropriate depth of the kicks, so we make bubbles with feet,
• extended position of the stationary arm,
• almost extended arm entry in the line of the shoulder by the same side,
• correct arm bending during the stroke,
• finish of the stroke with extended arm,
• acceleration of the stroke,
• returning the arms by rising the shoulders out of the water,
• gliding in extended position after returning the arms.