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Strokes; with a pull buoy; with breathing

During the performance we focus on:

  • short inhale by rising the head,
  • lowering the head quickly and actively right after the inhale


  • almost extended arm entry in the line of the shoulder by the same side,
  • correct arm bending during the stroke,
  • finish of the stroke with extended arm,
  • acceleration of the stroke,
  • returning the arms by rising the shoulders out of the water,
  • gliding in extended position after returning the arms.