ADDITIONAL PRECTICE for strokes when we have troubles with body position on the surface. During the performance we focus on:

• short inhale by rising the head,
• lowering the head quickly and actively right after the inhale

                                            and

• extended position of the stationary arm,
• almost extended arm entry in the line of the shoulder by the same side,
• correct arm bending during the stroke,
• finish of the stroke with extended arm,
• acceleration of the stroke,
• returning the arms by rising the shoulders out of the water,
• gliding in extended position after returning the arms.