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Dry land: standing; half forward bend; strokes

During the performance we focus on:

  • almost extended arm entry in the line of the shoulder by the same side,
  • correct arm bending during the stroke,
  • finish of the stroke with extended arm,
  • acceleration of the stroke,
  • returning the arms by rising the shoulders out of the water,
  • gliding in extended position after returning the arms.

 

Complementary exercises: