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Dolphin kicks; with arms extended forward; supine position

ADDITIONAL EXERCISE for kicks when we have troubles with holding our breath, watching underwater and wavy motion of the body. During the performance we focus on:

  • extended position of the arms,
  • wavy body motion started with head followed by shoulders, hips and knees and finish with the flutter kick of the feet,
  • feet we need to extend and turn inwards,
  • appropriate amplitude and frequency of hip movement and the kicks,
  • extension of the knees when finishing the kick,
  • appropriate depth of the kicks, so we make bubbles with feet.