ADDITIONAL EXERCISE for kicks when we have troubles with holding our breath, watching underwater and wavy motion of the body. During the performance we focus on:

• extended position of the arms,
• wavy body motion started with head followed by shoulders, hips and knees and finish with the flutter kick of the feet,
• feet we need to extend and turn inwards,
• appropriate amplitude and frequency of hip movement and the kicks,
• extension of the knees when finishing the kick,
• appropriate depth of the kicks, so we make bubbles with feet.