ADDITIONAL EXERCISE for strokes when we have troubles with the correct arm bending. During the performance we focus on:

• hand entry in the line of the shoulder by the same side,
• start of the stroke with extended arm (holding the pool lane),
• correct arm bending during the stroke (pulling the pool lane),
• finishing the stroke with extended arm (pushing off from the pool lane),
• acceleration of the stroke,
• correct body twisting where we move shoulders back and forth coordinated with the stroke,
• extended arm when approaching the surface

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• fixed head position on the surface in the body extension,
• relaxed, continuous kicking.