ADDITIONAL EXERCISE for strokes when we have troubles with finishing at the horizontal plane through the shoulders. During the performance we focus on:

• bent arm pull (the hands reach a position in front of and slightly outside the width of the shoulders)

                                            and

• symmetrical arms movement,
• acceleration of the stroke,
• finishing the stroke at the horizontal plane through the shoulders,
• bringing arms back with less  head-on resistance,
• long gliding with extended arms after finishing the stroke.