EXTRA EXERCISE for coordination with focus on returning the arm relaxed. During the performance we focus on:

• returning relaxed bent arms with high elbow so that we slightly shake it

                                            and

• relaxed, continuous kicking,
• hand entry in the line of the shoulder by the same side,
• correct arm bending during the stroke,
• finish of the stroke with extended arm,
• acceleration of the stroke,
• 90° angle between the arms,
• inhaling under bent arm when needed.