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Crawl: swaying

ADDITIONAL EXERCISE for coordination, when we have troubles with returning the arm relaxed with high elbow. During the performance we focus on:

  • returning bent arms with high elbow so that the forearm gently sways 

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  • relaxed, continuous kicking,
  • hand entry in the line of the shoulder by the same side,
  • correct arm bending during the stroke,
  • finish of the stroke with extended arm,
  • acceleration of the stroke,
  • returning the arm with high elbow,
  • 90° angle between the arms,
  • inhaling under bent arm when needed.