ADDITIONAL EXERCISE for coordination, when we have troubles with returning the arm relaxed with high elbow. During the performance we focus on:

• returning bent arms with high elbow so that the palm is constantly under water

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• relaxed, continuous kicking,
• hand entry in the line of the shoulder by the same side,
• correct arm bending during the stroke,
• finish of the stroke with extended arm,
• acceleration of the stroke,
• returning the arm with high elbow,
• 90° angle between the arms,
• inhaling under bent arm when needed.