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One arm strokes with a pull buoy, breathing
ADDITIONAL EXERCISE for arm movement coordinated with breathing, when we have troubles with leg and arm movement coordination. During the performance we focus on:
  • inhaling under bent arm
                                            and
  • hand entry in the line of the shoulder by the same side,
  • correct arm bending during the stroke,
  • finish of the stroke with extended arm,
  • acceleration of the stroke,
  • returning the arm with high elbow.