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Dry land: standing; half forward bend; strokes, breathing

During the performance we focus on:

  • inhaling under bent arm

                                           and

  • hand entry in the line of the shoulder by the same side,
  • correct arm bending during the stroke,
  • finish of the stroke with extended arm,
  • acceleration of the stroke,
  • returning the arm with high elbow,
  • 90° angle between the arms.