Home > Front crawl


Dry land: standing; one arm strokes

During the performance we stand 15 cm (6 inches) away from the wall and we focus on:

  • hand entry in the line of the shoulder by the same side,
  • correct arm bending during the stroke,
  • finish of the stroke with clap on the wall with extended arm,
  • acceleration of the stroke,
  • returning the arm with high elbow across the wall.