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Front crawl
Breaststroke
Backstroke
Butterfly
Turns
Breaststroke and butterfly turn
Front crawl flip turn
Backstroke turn
Dives
Feet first dive
Head first dive
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Feet first dive
ELEMENT
#
BASIC EXERCISES
COMPLEMENTARY EXERCISES
School start dive
1
Dry land: imitation of the school start dive
2
Starting block: school start dive with longer delay of the push off
3
Starting block: school start dive with shorter delay of the push off
4
Starting block: school start dive; swim out with flutter kicks
5
Starting block: school start dive; swim out with butterfly kicks
6
Starting block: school start dive; swim out with underwater cycle
