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Front crawl
Breaststroke
Backstroke
Butterfly
Turns
Breaststroke and butterfly turn
Front crawl flip turn
Backstroke turn
Dives
Feet first dive
Head first dive
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Head first dive
ELEMENT
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BASIC EXERCISES
COMPLEMENTARY EXERCISES
School start dive backstroke
1
Dry land: bridge
2
Starting block: immersing; gliding in backstroke position; swim out with backstroke kicks
3
Starting block: immersing; gliding in backstroke position; swim out with butterfly kicks
4
Starting block: school start dive backstroke with weaker push off
5
Starting block: school start dive backstroke; swim out with backstroke kicks
6
Starting block: school start dive backstroke; swim out with butterfly kicks
