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Front crawl
Breaststroke
Backstroke
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Turns
Breaststroke and butterfly turn
Front crawl flip turn
Backstroke turn
Dives
Feet first dive
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Breaststroke
ELEMENT
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BASIC EXERCISES
COMPLEMENTARY EXERCISES
ADDITIONAL EXERCISES
Body position
1
Prone gliding
Kicks
2
Dry land: sitting; breaststroke kicks
3
Dry land: standing; breaststroke kicks with one leg
4
Dry land: lying; breaststroke kicks; assisted
5
Dry land: lying; breaststroke kicks
6
Pool edge: sitting; breaststroke kicks
7
Pool edge: lying; breaststroke kicks
8
Shallow water: standing; breaststroke kicks with one leg
9
Pool edge: holding the edge; breaststroke kicks
10
Shallow water: in pairs; breaststroke kicks
11
Breaststroke kicks with a board and a pull buoy
12
Breaststroke kicks with a board
13
Breaststroke kicks; arms sideward the body
14
Breaststroke kicks; lying on the back; arms sideward the body; with a pull buoy
15
Breaststroke kicks; lying on the back; arms sideward the body
16
Breaststroke kicks; lying on the back; arms extended forward
17
Breaststroke kicks; in upstanding position
18
Breaststroke kicks; arms extended forward
19
Egg beater kicks; in upstanding position
20
Egg beater kicks with a board
Strokes
21
Dry land: standing; half forward bend; strokes; assisted
22
Dry land: standing; half forward bend; strokes
23
Pool edge: lying; strokes
24
Shallow water: standing; half forward bend; strokes
25
Shallow water: walking; half forward bend, walking; strokes
26
Shallow water: in pairs; strokes
27
Strokes from the wrists; with a pull buoy
28
Strokes from the elbows; with a pull buoy
29
Strokes; with a pull buoy
30
Strokes; head lifted out of water
31
Strokes; butterfly kicks
32
Strokes; flutter kicks
Breathing coordinated with the strokes
33
Shallow water: in pairs; breaststroke kicks; breathing
34
Breaststroke kicks with a board; breathing
35
Breaststroke kicks; arms extended forward; breathing
36
Breaststroke kicks; arms sideward the body; breathing
37
Dry land: standing; half forward bend; strokes; breathing; assisted
38
Dry land: standing; half forward bend; strokes; breathing; with teachers resistance
39
Dry land: standing; half forward bend; strokes; breathing
40
Shallow water: standing; half forward bend; strokes; breathing
41
Shallow water: walking; half forward bend, walking; strokes; breathing
42
Shallow water: in pairs; strokes; breathing
43
Strokes; with a pull buoy; breathing
44
Strokes; butterfly kicks; breathing
45
Strokes; flutter kicks; breathing
Coordination of the whole stroke
46
Breaststroke; 2 strokes + 2 kicks + 2 whole cycles
47
Breaststroke + kick
48
Breaststroke; 1 stroke + 1 kick + 1 whole cycle
49
Breaststroke; right, left, whole
50
Breaststroke; straight
51
Breaststroke; wavy
Underwater breaststroke pull
52
Dry land: standing; underwater breaststroke cycle
53
Underwater breaststroke cycles; on the surface
54
Underwater breaststroke cycles
55
Underwater breaststroke cycle