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ELEMENT # BASIC EXERCISES COMPLEMENTARY EXERCISES ADDITIONAL EXERCISES
Body position1Prone gliding
Kicks2Dry land: sitting; breaststroke kicks
3Dry land: standing; breaststroke kicks with one leg
4Dry land: lying; breaststroke kicks; assisted
5Dry land: lying; breaststroke kicks
6Pool edge: sitting; breaststroke kicks
7Pool edge: lying; breaststroke kicks
8Shallow water: standing; breaststroke kicks with one leg
9Pool edge: holding the edge; breaststroke kicks
10Shallow water: in pairs; breaststroke kicks
11Breaststroke kicks with a board and a pull buoy
12Breaststroke kicks with a board
13Breaststroke kicks; arms sideward the body
14Breaststroke kicks; lying on the back; arms sideward the body; with a pull buoy
15Breaststroke kicks; lying on the back; arms sideward the body
16Breaststroke kicks; lying on the back; arms extended forward
17Breaststroke kicks; in upstanding position
18Breaststroke kicks; arms extended forward
19Egg beater kicks; in upstanding position
20Egg beater kicks with a board
Strokes21Dry land: standing; half forward bend; strokes; assisted
22Dry land: standing; half forward bend; strokes
23Pool edge: lying; strokes
24Shallow water: standing; half forward bend; strokes
25Shallow water: walking; half forward bend, walking; strokes
26Shallow water: in pairs; strokes
27Strokes from the wrists; with a pull buoy
28Strokes from the elbows; with a pull buoy
29Strokes; with a pull buoy
30Strokes; head lifted out of water
31Strokes; butterfly kicks
32Strokes; flutter kicks
Breathing coordinated with the strokes33Shallow water: in pairs; breaststroke kicks; breathing
34Breaststroke kicks with a board; breathing
35Breaststroke kicks; arms extended forward; breathing
36Breaststroke kicks; arms sideward the body; breathing
37Dry land: standing; half forward bend; strokes; breathing; assisted
38Dry land: standing; half forward bend; strokes; breathing; with teachers resistance
39Dry land: standing; half forward bend; strokes; breathing
40Shallow water: standing; half forward bend; strokes; breathing
41Shallow water: walking; half forward bend, walking; strokes; breathing
42Shallow water: in pairs; strokes; breathing
43Strokes; with a pull buoy; breathing
44Strokes; butterfly kicks; breathing
45Strokes; flutter kicks; breathing
Coordination of the whole stroke46Breaststroke; 2 strokes + 2 kicks + 2 whole cycles
47Breaststroke + kick
48Breaststroke; 1 stroke + 1 kick + 1 whole cycle
49Breaststroke; right, left, whole
50Breaststroke; straight
51Breaststroke; wavy
Underwater breaststroke pull52Dry land: standing; underwater breaststroke cycle
53Underwater breaststroke cycles; on the surface
54Underwater breaststroke cycles
55Underwater breaststroke cycle