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ELEMENT	#	BASIC EXERCISES	COMPLEMENTARY EXERCISES	ADDITIONAL EXERCISES
Body position	1		Face up buoyancy with feet supported on the pool edge
	2		Face up buoyancy
	3	Supine gliding
Kicks	4		Dry land: standing; one leg backstroke kicks
	5		Dry land: sitting; backstroke kicks
	6		Pool edge: sitting; making foam on the surface with backstroke kicks
	7		Pool edge: sitting; making bubbles on the surface with backstroke kicks
	8		Pool edge: leaning on the edge; backstroke kicks
	9		Shallow water: in pairs; backstroke kicks
	10		Backstroke kicks; arms sideward the body and hands under gluteus
	11		Backstroke kicks; arms sideward the body
	12		Backstroke kicks; arms sideward the body and extended forward
	13		Backstroke kicks; with fins
	14	Backstroke kicks; arms extended forward
	15	Backstroke kicks; arms extended forward; with a stone on a forehead
	16			Backstroke kicks; one arm extended towards the ceiling, the other is sideward the body
	17			Backstroke kicks; one arm extended towards the ceiling, the other is extended forward
	18			Backstroke kicks; both arms extended towards the ceiling
Strokes	19	Dry land, by the wall: standing; one arm strokes; the other is sideward the body
	20	Dry land: standing; one arm strokes; the other is sideward the body
	21	Dry land: standing; one arm strokes; the other is extended forward
	22	Dry land: standing; catch up stroke
	23	Dry land: standing; strokes; gliding
	24	Dry land: standing; strokes
	25		Dry land, bench: lying; one arm strokes; the other is sideward the body
	26		Pool edge: lying; one arm strokes; the other is sideward the body
	27	Shallow water: in pairs; one arm strokes; the other is sideward the body
	28	Shallow water: in pairs; one arm strokes; the other is extended forward
	29	Shallow water: in pairs; catch up stroke
	30	Shallow water: in pairs; strokes; gliding
	31	Shallow water: in pairs; strokes
	32		Backstroke kicks; arms sideward the body; twisting the body
	33		One arm strokes; the other is sideward the body; with a pull buoy
	34		One arm strokes; the other is extended forward; with a pull buoy
	35		Catch up stroke; with a pull buoy
	36		Strokes gliding; with a pull buoy
	37		Strokes; with a pull buoy
	38		One arm strokes; the other is sideward the body; pulling the lane
	39	One arm strokes; the other is sideward the body
	40			One arm strokes; the other is sideward the body; sidewards swimming
	41	One arm strokes; the other is extended forward
	42			One arm strokes, the other is extended toward the ceiling
	43	Catch up stroke
	44			Catch up stroke; arms extended toward the ceiling
Coordination of the whole stroke	45		Backstroke; with longer gliding
	46	Backstroke; with shorter gliding
	47			Reverse breaststroke; backstroke kicks
	48			Reverse breaststroke; breaststroke kicks
	49			Reverse breaststroke; butterfly kicks
	50			Backstroke; shaking arms
	51			Backstroke; with a stone on a forehead
	52	Backstroke