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ELEMENT	#	BASIC EXERCISES	COMPLEMENTARY EXERCISES	ADDITIONAL EXERCISES
Body position	1		Face up buoyancy with feet supported on the pool edge
	2		Face up buoyancy
	3	Supine gliding
Kicks	4		Dry land: standing; one leg backstroke kicks
	5		Dry land: sitting; backstroke kicks
	6		Pool edge: sitting; making foam on the surface with backstroke kicks
	7		Pool edge: sitting; making bubbles on the surface with backstroke kicks
	8		Pool edge: leaning on the edge; backstroke kicks
	9		Shallow water: in pairs; backstroke kicks
	10		Backstroke kicks with arms sideward the body and hands under gluteus
	11		Backstroke kicks with arms sideward the body
	12		Backstroke kicks with arms sideward the body and extended forward
	13		Backstroke kicks with fins
	14	Backstroke kicks with arms extended forward
	15	Backstroke kicks; arms extended forward; with a stone on a forehead
	16			Backstroke kicks; one arm extended towards the ceiling, the other is sideward the body
	17			Backstroke kicks; one arm extended towards the ceiling, the other is extended forward
	18			Backstroke kicks; both arms extended towards the ceiling
Strokes	19	Dry land, by the wall: standing; one arm strokes; the other is sideward the body
	20	Dry land: standing; one arm strokes; the other is sideward the body
	21	Dry land: standing; one arm strokes; the other is extended forward
	22	Dry land: standing; catch up stroke
	23	Dry land: standing; strokes; gliding
	24	Dry land: standing; strokes
	25		Dry land, bench: lying; one arm strokes; the other is sideward the body
	26		Pool edge: lying; one arm strokes; the other is sideward the body
	27	Shallow water: in pairs; one arm strokes; the other is sideward the body
	28	Shallow water: in pairs; one arm strokes; the other is extended forward
	29	Shallow water: in pairs; catch up stroke
	30	Shallow water: in pairs; strokes; gliding
	31	Shallow water: in pairs; strokes
	32		Backstroke kicks; arms sideward the body; twisting the body
	33		One arm strokes; the other is sideward the body; with a pull buoy
	34		One arm strokes; the other is extended forward; with a pull buoy
	35		Catch up stroke; with a pull buoy
	36		Strokes gliding; with a pull buoy
	37		Strokes; with a pull buoy
	38		One arm strokes; the other is sideward the body; pulling the lane
	39	One arm strokes; the other is sideward the body
	40			One arm strokes; the other is sideward the body; sidewards swimming
	41	One arm strokes; the other is extended forward
	42			One arm strokes, the other is extended toward the ceiling
	43	Catch up stroke
	44			Catch up stroke; arms extended toward the ceiling
Coordination of the whole stroke	45		Backstroke; with longer gliding
	46	Backstroke; with shorter gliding
	47			Reverse breaststroke; backstroke kicks
	48			Reverse breaststroke; breaststroke kicks
	49			Reverse breaststroke; butterfly kicks
	50			Backstroke; shaking arms
	51			Backstroke; with a stone on a forehead
	52	Backstroke