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ELEMENT	#	BASIC EXERCISES	COMPLEMENTARY EXERCISES	ADDITIONAL EXERCISES
Body position	1	Dry land, by the wall: wavy body motion
	2		Dry land: getting up in a wavy motion
	3	Dry land: standing; body movement and dolphin kicks with one leg
	4	Shallow water: wavy body motion
	5	Shallow water: dolphin jumps
	6			Shallow water: dolphin jumps over the lane
Kicks	7		Pool edge: holding the edge; dolphin kicks
	8		Shallow water: in pairs; dolphin kicks
	9	Dolphin kicks; in upstanding position
	10			Vertical push off; swim out with dolphin kicks
	11			Vertical push off; swim out with dolphin kicks; repeatedly
	12	Dolphin kicks; arms sideward the body; supine position
	13		Dolphin kicks; arms extended forward; supine position
	14	Dolphin kicks; arms sideward the body
	15			Dolphin kicks; arms sideward the body; under the surface
	16	Dolphin kicks; in sideward position
	17		Dolphin kicks; with the fins
	18	Dolphin kicks; with a board
	19	Dolphin kicks; arms extended forward
	20			Dolphin kicks; arms extended forward; under the surface
Strokes	21		Dry land: standing; strokes
	22	Dry land: standing; half forward bend; strokes
	23	Shallow water: standing; half forward bend; strokes
	24	Shallow water: walking; half forward bend; strokes
	25	Shallow water: in pairs; strokes
	26		One arm stroke with a pull buoy
	27		Catch up stroke; with a pull buoy
	28	Strokes; with a pull buoy
Breathing coordinated with the strokes	29	Dolphin kicks; inhaling every fourth kick
	30	Dolphin kicks; inhaling every third kick
	31	Dolphin kicks; inhaling every second kick
	32	Dry land: standing; half forward bend; strokes; with breathing
	33		Shallow water: standing; half forward bend; strokes; with breathing
	34	Shallow water: walking; half forward bend; strokes; with breathing
	35		Shallow water: in pairs; one arm strokes; with breathing
	36		Shallow water: in pairs; catch up stroke; with breathing
	37	Shallow water: in pairs; strokes; with breathing
	38		One arm strokes; with a pull buoy; with breathing
	39		Catch up stroke; with a pull buoy; with breathing
	40	Strokes; with a pull buoy; with breathing
Coordination of the whole stroke	41		One arm strokes
	42		Catch up stroke
	43		Strokes
	44	One arm strokes; with breathing
	45	Catch up stroke; with breathing
	46	Strokes; with breathing; with more passive hips
	47	Strokes; with breathing; with more active hips
	48	Strokes; with breathing; with weak kicks
	49	Dolphin kicks; stroke and inhalation at every sixth kick
	50	Dolphin kicks; stroke and inhalation at every fifth kick
	51	Dolphin kicks; stroke and inhalation at every fourth kick
	52	Dolphin kicks; stroke and inhalation at every third kick
	53		Butterfly; single right+single left+both arm stroke
	54			Butterfly with breaststroke kicks
	55	Butterfly; inhaling every stroke
	56	Butterfly; inhaling every second stroke
	57			Butterfly; with breathing and head rotation